Just fill the pouch with water, shake, and drink.
|Filled with water.|
DK bought me the vanilla, my preferred flavor, but it also comes in chocolate. It tasted good enough, not super great but better than some protein powders I've tasted. At least it didn't have that chalky aftertaste that some do.
One pouch contains 25 grams of protein, and 150 calories. Which is about on par nutritionally with most protein powders I use. According to the website they only use natural ingredients which I like as some of the other protein are questionable. This also contains electrolytes, so you get a bonus of replenishing those after a hard workout too.
While this wasn't super great, I wouldn't be opposed to drinking it regularly. The pouch is really convenient and it tastes decent.